503-473-3144 or 503-544-4035
Coaching

There are a variety of coaching options for you to choose from. Click on the menu item below to see what each option provides
Individual Coaching

Coaching is a process where you, and I, identify your goals, create plans, and navigate challenges along the way. Together we’ll focus on empowering your full potential, utilizing your strengths, and creating a fulfilling life. Together, we’ll heighten your self-discovery, goal setting, and action planning, ultimately moving towards achieving your desired future. We’ll work together, as partners. Coaching is not therapy or Psychological counseling.
What is Coaching
**"Coaching: Your Roadmap to an Extraordinary Life"**
During a session, we’ll focus on empowering your full potential, utilizing your strengths, and creating a fulfilling life. Integrating her background in communication, Karen blends changing patterns of self-talk and engaging with others. Together, we’ll heighten your self-discovery, goal setting, and action planning, ultimately moving towards achieving your desired future. Together we can change patterns of self-talk and engaging with others. We’ll heighten your self-discovery, goal setting, and action planning, ultimately achieving your desired future. We’ll work together, as a partner, not a therapist or counselor.